Trigger Point Therapy Self-Massage: Part 1



I recently wrote a guest post on the topic of DIY Trigger Point Massage, the first in a 3 part series. This time we’ll be going over the How-To’s of working out knots in the upper & mid back–if you’re a client of mine, you most likely know I’m a huge fan of Trigger Point work because it’s effective, specific and we generally see results quickly. Now the instructions are available in writing, so you have a reference–hooray!

Click here to read my article on

In case you’re wondering what’s coming up next:
Part 2: Trigger Point work for the low back & hips
Part 3: Trigger Point work for the rotator cuff & shoulders

Comments are closed.