Resources
Dr. Rex Crites (chiro/applied kinesiologist in Sellwood)
Dara Cantor, L.Ac (acupuncture/Chinese Medicine in NE Portland)
The Trigger Point Therapy Workbook
Egoscue Upper & Mid Back Routine
The Egoscue DVD (full body routine)
The main Portland Egoscue Clinic and a local clinic where you can do a single session at a time
10 Ways to Support the Lymphatic System
Phluffing: Self Care for Breast Health
On Magnesium: Article #1 (the “why”) and Article #2 (as it relates to hormones)
Using Castor Oil Topically: Article #1 and Article#2
Donna Eden’s 5 Minute Daily Energy Routine (YouTube video) and the PDF instructions
Your Body Speaks Your Mind, by Deb Shapiro
List of Conditions/Causes by Louise Hay
Omni Neck Pillow (gentle neck support/traction)
The Still Point Inducer (firm pressure for suboccipitals)
Buckwheat Hull Pillow: Small 9 x 15
Buckwheat Hull Pillow: Medium 12 x 16
Buckwheat Hull Pillow: Large 14 x 20
Zafu Meditation Cushion (great for spine support/posture)
Nightshade Elimination Diet (for arthritis, chronic pain, etc.)
Autoimmune Paleo Protocol: Article #1 (in depth) and Article #2 (good intro)
Hair Tissue Mineral Analysis and an interview on what it’s all about
The Whole 30 (Elimination Diet/Reset)