Resources

Resources

REFERRALS

Dr. Rex Crites (chiropractor/applied kinesiologist in Tualatin–absolutely worth the drive if you live further out)

Mitchell Physical Therapy (in Milwaukie and SE Portland)

STRESS

Qigong Daily Energy Routine (to recharge, boost the immune system and improve focus/concentration): with Marissa from YOQI

Qigong Mood Lifter (for stress, a bad mood or tension that’s stuck in the body): with Marissa from YOQI

Primal Qigong for Clearing Emotional Stagnation: with David Boudry

Donna Eden’s 5 Minute Daily Energy Routine (YouTube video) and the PDF instructions

First Aid Stress Tool

Rescue Remedy (original)

Rescue Remedy (alcohol-free)

TENSION & PAIN

The Trigger Point Therapy Workbook

On Magnesium: Article #1 (the “why”) and Article #2 (as it relates to hormones)

Using Castor Oil Topically: Article #1 and Article#2

Dr. James Mally’s Pelvic Balancing Self Care Technique

Nancy Hausauer’s Self Care for Chronic Pain

Egoscue Lower Back Routine

Egoscue Upper & Mid Back Routine

The Egoscue DVD (full body routine)

FAVORITE TOOLS & PRODUCTS

Omni Neck Pillow (gentle neck support/traction)

The Still Point Inducer (firm pressure for suboccipitals)

Buckwheat Hull Pillow: Small 9 x 14

Buckwheat Hull Pillow: Large 14 x 20

Zafu Meditation Cushion (great for spine support/posture)

OTHER WELLNESS RESOURCES

10 Ways to Support the Lymphatic System

Rebounding for Lymph Drainage

Lymphatic Self-Care for Breast Health

Facial GuaSha for Lymphatic Drainage & Anti-Aging

Self Care for Strengthening the Pelvic Floor Using Chapman’s Reflexes

Book on Mind/Body Connection: Your Body Speaks Your Mind, by Deb Shapiro

How Emotional/Mental Stress Can Be a Piece of the Puzzle: List of Conditions/Causes by Louise Hay

NUTRITION INFO HELPFUL FOR CHRONIC PAIN/INFLAMMATION

Nightshade Elimination Diet (for arthritis, chronic pain, etc.)

Autoimmune Paleo Protocol: Article #1 (in depth) , Article #2 (good intro) and Article #3 (an excellent summary).

Hair Tissue Mineral Analysis and an interview on what it’s all about

The 21 Day Sugar Detox

The Whole 30 (Elimination Diet/Reset)

What’s Wrong With Grains? 10 Reasons to Avoid Them

POSITIVE MINDSET

Power Word List #1

Power Word List #2

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