Dr. Rex Crites (chiro/applied kinesiologist in Sellwood)

Dara Cantor, L.Ac (acupuncture/Chinese Medicine in NE Portland)


The Trigger Point Therapy Workbook

Egoscue Lower Back Routine

Egoscue Upper & Mid Back Routine

The Egoscue DVD (full body routine)

The main Portland Egoscue Clinic and a local clinic where you can do a single session at a time

The Genie Magic Neck Stretch

10 Ways to Support the Lymphatic System

Rebounding for Lymph Drainage

Health Benefits of Rebounding

Phluffing: Self Care for Breast Health


On Magnesium: Article #1 (the “why”) and Article #2 (as it relates to hormones)

Using Castor Oil Topically: Article #1 and Article#2


Donna Eden’s 5 Minute Daily Energy Routine (YouTube video) and the PDF instructions

First Aid Stress Tool

Your Body Speaks Your Mind, by Deb Shapiro

List of Conditions/Causes by Louise Hay

Rescue Remedy (original)

Rescue Remedy (alcohol-free)


Omni Neck Pillow (gentle neck support/traction)

The Still Point Inducer (firm pressure for suboccipitals)

Buckwheat Hull Pillow: Small 9 x 15

Buckwheat Hull Pillow: Medium 12 x 16

Buckwheat Hull Pillow: Large 14 x 20

Zafu Meditation Cushion (great for spine support/posture)


Nightshade Elimination Diet (for arthritis, chronic pain, etc.)

Autoimmune Paleo Protocol: Article #1 (in depth) and Article #2 (good intro)

Hair Tissue Mineral Analysis and an interview on what it’s all about

The 21 Day Sugar Detox

The Whole 30 (Elimination Diet/Reset)


Power Word List #1

Power Word List #2







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