Resources

Resources

REFERRALS

Dr. Rex Crites (chiro/applied kinesiologist in Sellwood)

Dara Cantor, L.Ac (acupuncture/Chinese Medicine in NE Portland)

Dr. Jesse Butler (naturopath in Milwaukie)

Mitchell Physical Therapy (in Milwaukie & SE Portland)

 

STRESS

Qigong Daily Energy Routine (to recharge, boost the immune system and improve focus/concentration): with Marissa from YOQI

Qigong Mood Lifter (for stress, a bad mood or tension that’s stuck in the body): with Marissa from YOQI

Primal Qigong for Clearing Emotional Stagnation: with David Boudry

Donna Eden’s 5 Minute Daily Energy Routine (YouTube video) and the PDF instructions

First Aid Stress Tool

Rescue Remedy (original)

Rescue Remedy (alcohol-free)

 

TENSION & PAIN

The Trigger Point Therapy Workbook

On Magnesium: Article #1 (the “why”) and Article #2 (as it relates to hormones)

Using Castor Oil Topically: Article #1 and Article#2

Egoscue Lower Back Routine, Egoscue Upper & Mid Back Routine, The Egoscue DVD (full body routine)

The main Portland Egoscue Clinic and a local clinic where you can do a single session at a time

 

FAVORITE TOOLS & PRODUCTS

Omni Neck Pillow (gentle neck support/traction)

The Still Point Inducer (firm pressure for suboccipitals)

Buckwheat Hull Pillow: Small 9 x 14

Buckwheat Hull Pillow: Large 14 x 20

Zafu Meditation Cushion (great for spine support/posture)

 

OTHER WELLNESS RESOURCES

10 Ways to Support the Lymphatic System

Rebounding for Lymph Drainage

Lymphatic Self-Care for Breast Health

Facial GuaSha for Lymphatic Drainage & Anti-Aging

Self Care for Strengthening the Pelvic Floor Using Chapman’s Reflexes

Book on Mind/Body Connection: Your Body Speaks Your Mind, by Deb Shapiro

How Emotional/Mental Stress Can Be a Piece of the Puzzle: List of Conditions/Causes by Louise Hay

 

NUTRITION INFO HELPFUL FOR CHRONIC PAIN/INFLAMMATION

Nightshade Elimination Diet (for arthritis, chronic pain, etc.)

Autoimmune Paleo Protocol: Article #1 (in depth) , Article #2 (good intro) and Article #3 (an excellent summary).

Hair Tissue Mineral Analysis and an interview on what it’s all about

The 21 Day Sugar Detox

The Whole 30 (Elimination Diet/Reset)

What’s Wrong With Grains? 10 Reasons to Avoid Them

 

POSITIVE MINDSET

Power Word List #1

Power Word List #2

 

 

 

 

 

 

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